ATLANTIC COD
Also known as: Cod, Codfish, Codling, Scrod cod, Markets, Steakers
Gadus morhua
Availability
Year-round.
TAste/Texture
Atlantic cod has a mild, clean flavor. It is sweeter than Pacific cod. Cod has large flakes. It's less firm than haddock.
Source
Wild-caught from Maine to Virginia.
Health Benefits
Cod are an excellent source omega-3 fatty acids, as well as vitamins E, A, C, B6, and B12.
