ATLANTIC MAHI-MAHI
Also known as: Dolphinfish, Dolphin, Dorado
Coryphaena hippurus
Availability
Year-round.
TAste/Texture
Mahi-Mahi has a sweet, mild flavor. For a milder flavor, trim away darker portions of the meat. The raw flesh is pinkish to grayish-white, although the flesh along the lateral line is dark. When cooked, the meat is off-white. Mahi-Mahi is lean and fairly firm with large, moist flakes.
Source
US wild-caught from Massachusetts to Texas.
Health Benefits
Low in saturated fat and a good source of vitamin B12, phosphorus, and potassium.
