Illustration by Amanda Levine.

Availability

Year-round.

TAste/Texture

Mildly sweet flavor, firm texture and a slight flakiness when cooked. Comparable to whiting.
Source.

Source

US wild-caught from Maine to South Carolina.
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Health Benefits

Sea robin is a good source of Magnesium and Phosphorus, and a very good source of Protein, Vitamin B6 and Selenium.
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Nutrition Information

Servings 1
Serving Size 3.5 oz/100g
Calories 122
Protein 19g
Fat, Total 4g
Carbohydrate 0g
Sugars, Total 0g
Fiber, Total 0g
Cholesterol 55g
Sodium 110g
Source